Meeting with the healthy food writer Pascale Naessens

Today we visited Cultural Cafe in Noordwijk (the Netherlands) where came Belgian healthy food writer Pascale Naessens. She spoke about easy carbohydrates. And for me was a big opening to know that bread, pasta, rice belong to them. It means that when they are broken in your body with the enzymes at the end you got sugar. So we have the same affect with eating real sugar or cakes! Shocking. The evolution food industry extremly grow but our body is still did not adjust. As a result we think that we eat healthy, but it is not, Pascale describes its vividly in her book.

By the way it was great to be in the least of the first 50 who registered and to get wonderful present from her - extra virgin cold pressed olive oil. 

When I tasted appetizers made by her recipes, then I ren to buy a book Natural food that makes you happy.