Digestion

Nadia Andreeva (wellness coach, New York) says - "quality of food is certainly important, but our ability to digest it is more important. We can eat the best natural products and still have health problems, if the nutrients are not digested and toxins are not displayed.

Our body is constantly updated, building new cells of the nutrients that we get from food. If our food is not nutritious if our body does not absorb nutrients or removes toxins, new cells can not be healthy.

When we digest food well, we feel a surge of strength, lightness and joy. Digestion affects our immune system and hormones, mood, skin, body odor. When digestion is weak, our entire body experiences the result of it."