Celery and sweet potato puree

For 2 persons, you will need:

• celery root - 700g 

• sweet potatoes - 2

• butter - 30g

• salt, pepper and asafetida - 1/4 tsp

Celery and sweet potatoes wash, peal and cut into pieces, boil in water (15-20 minutes). 

Mashed celery and sweet potato puree is an exclusive complement to your meal, serve as an excellent side dish and can become part of your gourmet holiday table.

1. Celery root  is very fragrant and useful product! 🍃
2. Celery juice is used in the treatment of ophthalmic diseases.
3. A diet with a predominance of celery is recommended for diseases of the thyroid, allergies, colds, inflammation. Celery enhances immune system, lowers blood pressure, helps with nervous stress, strengthens the heart muscle.
4. Thanks to a balanced substances it is easily digestible, has a restorative, rejuvenating effect. The essential oil is disinfecting.
5. Surprisingly, but man's food is celery. Last - is not only aphrodisiac that increases the strength, but also good prevention of prostatitis and prostate adenoma.

Celery and sweet potato puree and Celery and Apple Salad  are on the photo.